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Training Schedule for the Cycle for Life 107km Challenge
click on the link below for the Kinetic Edge
Intermediate Milestone Enduro 12-wk Programme.pdf
Or a simple training schedule to help build up to the event is
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Weeks
to go
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Monday
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Wednesday
Or
Thursday
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Saturday
Or
Sunday
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12 or More
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10km
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10km
|
10km
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11
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10km
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15km
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20km
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10
|
10km
|
20km
|
30km
|
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9
|
15km
|
25km
|
35km
|
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8
|
15km
|
30km
|
40km
|
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7
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15km
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35km
|
45km
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6
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20km
|
40km
|
50km
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5
|
20km
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45km
|
55km
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4
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25km
|
50km
|
60km
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3
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25km
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50km
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60km
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2
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30km
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50km
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70km
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1
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30km
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40km
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Event Day
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